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Dried fruits
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Dried fruit is fruit that has had most of its water content removed through drying, which causes it to shrink and become energy-dense. It can be eaten on its own or used in cooking.
Here are some characteristics of dried fruit:
Country Of Origin : India
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Additional Information
Benefits
Dried fruit is a good source of nutrients, including fiber, vitamins A and C, potassium, and iron. It can also be a good source of antioxidants.
Preservation
Dried fruit can be preserved for much longer than fresh fruit. Drying is a creative way to preserve foods and use home-grown fruit.
Nutrient loss
Like all methods of preservation, drying causes some nutrient loss.
Benefits
Dried fruit is a good source of nutrients,
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